- The sports director of the Vueling Cursa Bombers Barcelona, World Champion in duathlon and Spanish Champion in marathon, brings you the keys to enjoying the race to the fullest.
Not every 10k has a World Duathlon Champion, Spanish Marathon Champion, athletics and triathlon coach and best new coach by the RFEA in 2004. Since 2016, Roger Roca has been the Sports Director of the Vueling Cursa Bombers Barcelona, so there’s no one better than him to give all runners advice on how to make the most of this special race.
All set
“Prepare everything you need for the race the night before. The competition clothes, the bib, the safety pins, the chip and everything you think you might need, so when you get up you won’t be left with anything”.
The importance of nutrition
“Eat a plate of pasta! You’ll get a good load of carbohydrates that will give you energy during the race”.
Legs and head
“The first two kilometers go at a slower pace than planned to finish warming up the muscles and be able to perform better in the final part.”
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