{"id":4723,"date":"2021-08-17T10:31:16","date_gmt":"2021-08-17T10:31:16","guid":{"rendered":"https:\/\/cursadebombers.barcelona\/?p=4723"},"modified":"2021-08-17T10:55:58","modified_gmt":"2021-08-17T10:55:58","slug":"prepara-la-vueling-cursa-de-bombers-amb-el-pla-dentrenaments-de-10-setmanes","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/es\/2021\/08\/17\/prepara-la-vueling-cursa-de-bombers-amb-el-pla-dentrenaments-de-10-setmanes\/","title":{"rendered":"Prepara la Vueling Cursa de Bombers con el plan de entrenamientos de 10 semanas"},"content":{"rendered":"<p><strong>Prepara la Vueling Cursa de Bombers con el plan de entrenamientos de 10 semanas.\u00a0<\/strong><\/p>\n<p>La cuenta atr\u00e1s est\u00e1 en marcha, ya quedan poco m\u00e1s de dos meses para la<span style=\"font-weight: 400;\">\u00a0<\/span><b>Vueling Cursa de Bombers de Barcelona 2021 <\/b>del <span style=\"font-weight: 400;\">pr\u00f3ximo 24 de octubre!<\/span><\/p>\n<p>Y como cada a\u00f1o, nuestro director deportivo Roger Roca, <b><\/b><i><span style=\"font-weight: 400;\">Campe\u00f3n del Mundo de duatl\u00f3n<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Campe\u00f3n de Espa\u00f1a de marat\u00f3n, entrenador de atletismo y triatl\u00f3n y mejor entrenador revelaci\u00f3n RFEA del 2004,<\/span><\/i><span style=\"font-weight: 400;\"> ha preparado un plan de entrenamientos online para que puedas preparte de la mejor manera tanto f\u00edsica como mentalmente, y as\u00ed conseguir tu objetiv<\/span><i><span style=\"font-weight: 400;\">o.<\/span><\/i><\/p>\n<div>Tienes el plan completo en nuestra <a href=\"https:\/\/cursadebombers.barcelona\/zona-corredor\/entrenaments-cursa-bombers\/\">web<\/a> para cada uno de los objetivos, tambi\u00e9n cada lunes te recordaremos la formaci\u00f3n de la semana en todos los canales de nuestras redes sociales.<\/div>\n<div><\/div>\n<div>Recuerda que el entrenamiento de la 1\u00aa semana ya est\u00e1 disponible:<\/div>\n<div><\/div>\n<div><\/div>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CSomZwTszc1\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CSomZwTszc1\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida por Vueling Cursa Bombers (@cursadebombers)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Puedes seguir el entrenamiento que mejor se adapte a tu nivel y objetivo. Tanto los que hac\u00e9is por primera vez la carrera y vuestro objetivo es llegar a meta, hasta lo m\u00e1s exigente que quieren es mejorar su marca personal lograda en la \u00faltima cursa de bombers de 2019. Haga clic en el objetivo y descarga el plan completo para planificar tu entrenamiento para las pr\u00f3ximas 10 semanas:<\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2021\/08\/acabar-CAT.pdf\" target=\"_blank\" rel=\"noopener\"><b>ACABAR LA CURSA<\/b><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2021\/08\/sub_60min-CAT.pdf\" target=\"_blank\" rel=\"noopener\"><b>SUB 60\u2019<\/b><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2021\/08\/sub_50min-CAT.pdf\" target=\"_blank\" rel=\"noopener\"><b>SUB 50\u2019<\/b><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2021\/08\/sub_45min-CAT.pdf\" target=\"_blank\" rel=\"noopener\"><b>SUB 45\u2019<\/b><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2021\/08\/sub_40min-CAT.pdf\" target=\"_blank\" rel=\"noopener\"><b>SUB 40\u2019<\/b><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Inscripciones abiertas<\/strong><\/h3>\n<p>Las <a href=\"https:\/\/bit.ly\/inscripcionscb2021\" target=\"_blank\" rel=\"noopener\">inscripciones<\/a> est\u00e1n abiertas con un aforo limitado de acuerdo con las medidas de prevenci\u00f3n establecidas por las autoridades sanitarias debido a la situaci\u00f3n actual de la pandemia. Todav\u00eda tenemos algunos n\u00fameros disponibles para los corredores que quieran acompa\u00f1ar a los Bomberos de Barcelona el 24 de octubre durante los 10 km de la Vueling Cursa de Bombers 2021.<\/p>\n<p>La \u00abVueling Cursa Bombers Barcelona 2021\u00bb de este a\u00f1o ser\u00e1 a\u00fan m\u00e1s especial, estamos deseando encontrarnos de nuevo con todos vosotros despu\u00e9s de un a\u00f1o en blanco debido a las restricciones provocadas por la pandemia de Covid-19. Volveremos a disfrutar juntos de nuestra pasi\u00f3n: EL RUNNING<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara la Vueling Cursa de Bombers con el plan de entrenamientos de 10 semanas.\u00a0 La cuenta atr\u00e1s est\u00e1 en marcha, ya quedan poco m\u00e1s de dos meses para la\u00a0Vueling Cursa de Bombers de Barcelona 2021 del pr\u00f3ximo 24 de octubre! Y como cada a\u00f1o, nuestro director deportivo Roger Roca, Campe\u00f3n del Mundo de duatl\u00f3n, Campe\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[53,13,14,137,54,80,17,143,144,145],"class_list":["post-4723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-10k-es","tag-barcelona-es","tag-bombers-es","tag-bombers-de-barcelona-es","tag-cursa-bombers-es","tag-entreno-es","tag-running-es","tag-tornem-per-correr-es","tag-vueling-es","tag-vueling-cursa-bombers-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prepara la Vueling Cursa de Bombers con el plan de entrenamientos<\/title>\n<meta name=\"description\" content=\"Prepara la Vueling Cursa de Bombers con el plan de entrenamientos de 10 semanas. 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