{"id":3565,"date":"2019-10-29T12:29:08","date_gmt":"2019-10-29T12:29:08","guid":{"rendered":"http:\/\/cursadebombers.barcelona\/?p=3565"},"modified":"2019-10-29T15:44:40","modified_gmt":"2019-10-29T15:44:40","slug":"continuamos-preparando-la-cursa-bombers","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/es\/2019\/10\/29\/continuamos-preparando-la-cursa-bombers\/","title":{"rendered":"\u00a1Continuamos preparando la Cursa Bombers!"},"content":{"rendered":"<p>Tras el cambio de fecha de la <strong>Cursa Bombers de Barcelona<\/strong> &#8211; que se celebrar\u00e1 el <strong>domingo 1 de diciembre 2019<\/strong> &#8211; os queremos proponer un nuevo plan de entrenamientos. Muchos llev\u00e1is ya semanas entrenando y lleg\u00e1bamos a punto y en buena forma, y no queremos que decaiga el ritmo.<\/p>\n<p>Es por ello que el director deportivo de la Cursa Bombers, Roger Roca (campe\u00f3n del mundo de duatl\u00f3n) ha preparado una propuesta de <strong>entrenamientos de 5 semanas<\/strong> para que no se detenga durante este \u00faltimo mes que queda por la Carrera.<\/p>\n<p>Se trata de un calendario que consta de diferentes sesiones en funci\u00f3n de su nivel y objetivo, que le permitir\u00e1 no perder el buen ritmo y llegar al d\u00eda 1 de diciembre en plena forma.<\/p>\n<p style=\"text-align: center;\"><strong>Puedes descargar su planning aqu\u00ed<\/strong>:<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/10\/acabar_noviembre_esp.pdf\">Objetivo Acabar Carrera<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/10\/sub_60min_noviembre_esp.pdf\">Objetivo sub 60&#8242;<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/10\/sub_50min_noviembre_esp.pdf\">Objetivo sub 50&#8242;<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/10\/sub_45min_noviembre_esp.pdf\">Objetivo sub 45&#8242;<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/10\/sub_40min_noviembre_esp.pdf\">Objetivo sub 40&#8242;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tras el cambio de fecha de la Cursa Bombers de Barcelona &#8211; que se celebrar\u00e1 el domingo 1 de diciembre 2019 &#8211; os queremos proponer un nuevo plan de entrenamientos. Muchos llev\u00e1is ya semanas entrenando y lleg\u00e1bamos a punto y en buena forma, y no queremos que decaiga el ritmo. Es por ello que el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Continuamos preparando la Cursa Bombers! - Cursa de Bombers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cursadebombers.barcelona\/es\/2019\/10\/29\/continuamos-preparando-la-cursa-bombers\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Continuamos preparando la Cursa Bombers! - Cursa de Bombers\" \/>\n<meta property=\"og:description\" content=\"Tras el cambio de fecha de la Cursa Bombers de Barcelona &#8211; que se celebrar\u00e1 el domingo 1 de diciembre 2019 &#8211; os queremos proponer un nuevo plan de entrenamientos. 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