{"id":3007,"date":"2019-08-19T13:01:59","date_gmt":"2019-08-19T13:01:59","guid":{"rendered":"http:\/\/cursadebombers.barcelona\/?p=3007"},"modified":"2019-09-13T13:16:01","modified_gmt":"2019-09-13T13:16:01","slug":"preparado-para-una-nueva-cursa-bombers","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/es\/2019\/08\/19\/preparado-para-una-nueva-cursa-bombers\/","title":{"rendered":"\u00bfPreparado para una nueva Cursa Bombers?"},"content":{"rendered":"<h4><strong>Prep\u00e1rate para la Cursa Bombers 2019 con uno de los planes de entrenamientos de 10 semanas que nuestro director deportivo Roger Roca ha preparado para ti. 5 planes para 5 objetivos diferentes. \u00bfEmpezamos?<\/strong><\/h4>\n<p>Van pasando los d\u00edas y aunque no lo parezca, la <strong>Cursa Bombers de Barcelona 2019<\/strong> est\u00e1 a la vuelta de la esquina. Como cada a\u00f1o, queremos que llegues al d\u00eda <strong>27 de octubre 2019<\/strong> en tu mejor momento y con las condiciones f\u00edsicas ideales para cumplir con tu objetivo de la Cursa Bombers.<\/p>\n<p>Para algunos la Cursa Bombers de Barcelona es una carrera marcada en el calendario deportivo a\u00f1o tras a\u00f1o. Para otros, una de aquellas carreras que no quieren perderse y siempre que pueden, all\u00ed est\u00e1n, a las 8:30 de la ma\u00f1ana en l&#8217;Avinguda Marqu\u00e8s de l&#8217;Argentera para calentar y estar listos para la gran salida de las 9:00h. Y para muchos otros, se trata de un gran reto. El desaf\u00edo de completar por primera vez una carrera de <strong>10 quil\u00f3metros<\/strong>.<\/p>\n<p>Cada uno de vosotros, de los 15.000 corredores y corredoras que os plant\u00e1is en la salida para disfrutar con amigos, familia y tambi\u00e9n con vosotros mismos del running, est\u00e1is all\u00ed con un <strong>objetivo<\/strong>. De hecho son 15.000 objetivos distintos ya que cada uno llega al d\u00eda con una trayectoria distinta. Nosotros queremos formar parte de este camino previo y es por ello que os queremos ayudar y colaborar ofreci\u00e9ndoos hasta <a href=\"http:\/\/cursadebombers.barcelona\/es\/entrenamientos-cursa-bombers\/\"><strong>5 planes diferentes de entrenamiento<\/strong><\/a>.<\/p>\n<p>Estos entrenamientos est\u00e1n planificados en funci\u00f3n del objetivo y la experiencia de cada uno en el mundo del running. Los pod\u00e9is encontrar todos <strong><a href=\"http:\/\/cursadebombers.barcelona\/es\/entrenamientos-cursa-bombers\/\">aqu\u00ed<\/a><\/strong>. En nuestro <strong>Plan de entrenamientos creado y dise\u00f1ado por el director deportivo de la Cursa Bombers, <a href=\"https:\/\/twitter.com\/rogerroca?lang=es\">Roger Roca<\/a><\/strong>. \u00c9l ha aplicado en estos planes su experiencia como atleta profesional, campe\u00f3n del mundo de duatl\u00f3n, Campe\u00f3n de Espa\u00f1a de Marat\u00f3n, entrenador de atletismo y triatl\u00f3n y <em>mejor entrenador revelaci\u00f3n RFEA de 2004<\/em>. As\u00ed que, adelante con vuestro entrenamiento, \u00a1empieza la cuenta atr\u00e1s!<\/p>\n<p>Y adem\u00e1s, pr\u00f3ximamente anunciaremos el calendario de entrenamientos que vamos a realizar en Barcelona.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep\u00e1rate para la Cursa Bombers 2019 con uno de los planes de entrenamientos de 10 semanas que nuestro director deportivo Roger Roca ha preparado para ti. 5 planes para 5 objetivos diferentes. \u00bfEmpezamos? Van pasando los d\u00edas y aunque no lo parezca, la Cursa Bombers de Barcelona 2019 est\u00e1 a la vuelta de la esquina. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPreparado para una nueva Cursa Bombers? - Cursa de Bombers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cursadebombers.barcelona\/es\/2019\/08\/19\/preparado-para-una-nueva-cursa-bombers\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPreparado para una nueva Cursa Bombers? - Cursa de Bombers\" \/>\n<meta property=\"og:description\" content=\"Prep\u00e1rate para la Cursa Bombers 2019 con uno de los planes de entrenamientos de 10 semanas que nuestro director deportivo Roger Roca ha preparado para ti. 5 planes para 5 objetivos diferentes. \u00bfEmpezamos? Van pasando los d\u00edas y aunque no lo parezca, la Cursa Bombers de Barcelona 2019 est\u00e1 a la vuelta de la esquina. 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