{"id":2832,"date":"2019-02-18T12:19:06","date_gmt":"2019-02-18T12:19:06","guid":{"rendered":"http:\/\/cursadebombers.barcelona\/2019\/02\/18\/preparat-per-la-cursa-bombers-amb-el-nostre-pla-dentrenaments-online\/"},"modified":"2019-02-18T16:06:29","modified_gmt":"2019-02-18T16:06:29","slug":"preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/","title":{"rendered":"PREPARATE PARA LA CURSA BOMBERS CON NUESTRO PLAN DE ENTRENOS ONLINE"},"content":{"rendered":"<h4>Preparate para la Cursa Bombers con nuestro plan de entrenos online.<\/h4>\n<p><a href=\"http:\/\/cursadebombers.barcelona\/es\/\">La Cursa Bombers de Barcelona est\u00e1 cada vez m\u00e1s cerca<\/a> y queremos que llegue a la l\u00ednea de salida lo m\u00e1s preparados posible. Hemos creado junto con nuestro director deportivo <strong>Roger Roca<\/strong> un plan de 10 semanas que te permitir\u00e1n alcanzar tus objetivos en el rapid\u00edsimo circuito de la<strong> Cursa Bombers.<\/strong> El plan est\u00e1 dise\u00f1ado para todo tipo de corredor, ya se compone de 5 niveles de dificultad que engloban desde el runner ocasional que quiere disfrutar y terminar la carrera, hasta corredores con m\u00e1s preparaci\u00f3n que quieren bajar su marca personal por debajo de los 40 minutos. Estos son los 5 entrenamientos que le ofrecemos para preparar la bomberos:<strong> acabar carrera, sub 60 &#8216;, sub 50&#8217;, sub 45 &#8216;, sub 40&#8217;.<\/strong><\/p>\n<p>Los entrenamientos est\u00e1n disponibles para todos vosotros tanto en la web como en esta noticia. Adem\u00e1s cada semana publicaremos plannig correspondiente a los pr\u00f3ximos 7 d\u00edas en nuestras redes sociales. Ya no hay m\u00e1s excusas para no preparar la <strong>Cursa Bombers 2019<\/strong>, el pr\u00f3ximo abril llegar\u00e1s m\u00e1s lejos que nunca y juntos cumpliremos los objetivos.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-2832 gallery-columns-3 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/acabar-4-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/acabar-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Prepara&#039;t per la Cursa Bombers amb el nostre pla d&#039;enetrenaments\" srcset=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/acabar-683x1024.jpg 683w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/acabar-200x300.jpg 200w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/acabar-768x1152.jpg 768w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/acabar-1080x1620.jpg 1080w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/acabar.jpg 1134w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/sub_40min-4-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"1024\" src=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_40min-602x1024.jpg\" class=\"attachment-large size-large\" alt=\"Prepara&#039;t per la Cursa Bombers amb el nostre pla d&#039;enetrenaments\" srcset=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_40min-602x1024.jpg 602w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_40min-176x300.jpg 176w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_40min-768x1306.jpg 768w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_40min-1080x1836.jpg 1080w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_40min.jpg 1134w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/sub_45min-4-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"1024\" src=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_45min-602x1024.jpg\" class=\"attachment-large size-large\" alt=\"Prepara&#039;t per la Cursa Bombers amb el nostre pla d&#039;enetrenaments\" srcset=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_45min-602x1024.jpg 602w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_45min-176x300.jpg 176w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_45min-768x1306.jpg 768w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_45min-1080x1836.jpg 1080w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_45min.jpg 1134w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/sub_50min-4-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"1024\" src=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_50min-602x1024.jpg\" class=\"attachment-large size-large\" alt=\"Prepara&#039;t per la Cursa Bombers amb el nostre pla d&#039;enetrenaments\" srcset=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_50min-602x1024.jpg 602w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_50min-176x300.jpg 176w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_50min-768x1306.jpg 768w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_50min-1080x1836.jpg 1080w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_50min.jpg 1134w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/sub_60min-4-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"1024\" src=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_60min-602x1024.jpg\" class=\"attachment-large size-large\" alt=\"Prepara&#039;t per la Cursa Bombers amb el nostre pla d&#039;enetrenaments\" srcset=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_60min-602x1024.jpg 602w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_60min-176x300.jpg 176w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_60min-768x1306.jpg 768w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_60min-1080x1836.jpg 1080w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/sub_60min.jpg 1134w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>Recuerda que las inscripciones para la <strong>Cursa Bombers de Barcelona 2019<\/strong> ya est\u00e1n disponibles y recuerda que el primer paso para comenzar tu aventura es clicar el link: <a href=\"http:\/\/bit.ly\/2RL4gCm\">http:\/\/bit.ly\/2RL4gCm<\/a><\/p>\n<p><strong>#estemONFIRE<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparate para la Cursa Bombers con nuestro plan de entrenos online. La Cursa Bombers de Barcelona est\u00e1 cada vez m\u00e1s cerca y queremos que llegue a la l\u00ednea de salida lo m\u00e1s preparados posible. Hemos creado junto con nuestro director deportivo Roger Roca un plan de 10 semanas que te permitir\u00e1n alcanzar tus objetivos en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[13,14,54,26,80,17],"class_list":["post-2832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-barcelona-es","tag-bombers-es","tag-cursa-bombers-es","tag-entrenament-es","tag-entreno-es","tag-running-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preparate para la Cursa Bombers con nuestro plan de entrenos<\/title>\n<meta name=\"description\" content=\"Preparate para la Cursa Bombers con nuestro plan de entrenos online.La Cursa Bombers de Barcelona est\u00e1 cada vez m\u00e1s cerca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparate para la Cursa Bombers con nuestro plan de entrenos\" \/>\n<meta property=\"og:description\" content=\"Preparate para la Cursa Bombers con nuestro plan de entrenos online.La Cursa Bombers de Barcelona est\u00e1 cada vez m\u00e1s cerca.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/\" \/>\n<meta property=\"og:site_name\" content=\"Cursa de Bombers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CursadeBombers\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-18T12:19:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-18T16:06:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/DSC_0275-1024x678.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"678\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"empiezapori\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cursadebombers\" \/>\n<meta name=\"twitter:site\" content=\"@cursadebombers\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"empiezapori\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/\"},\"author\":{\"name\":\"empiezapori\",\"@id\":\"https:\/\/cursadebombers.barcelona\/#\/schema\/person\/8f2375d7da4b435c7fbb8fb760df6bfe\"},\"headline\":\"PREPARATE PARA LA CURSA BOMBERS CON NUESTRO PLAN DE ENTRENOS ONLINE\",\"datePublished\":\"2019-02-18T12:19:06+00:00\",\"dateModified\":\"2019-02-18T16:06:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/\"},\"wordCount\":242,\"publisher\":{\"@id\":\"https:\/\/cursadebombers.barcelona\/#organization\"},\"image\":{\"@id\":\"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/DSC_0275.jpg\",\"keywords\":[\"barcelona\",\"bombers\",\"cursa bombers\",\"ENTRENAMENT\",\"entreno\",\"running\"],\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/\",\"url\":\"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/\",\"name\":\"Preparate para la Cursa Bombers con nuestro plan de entrenos\",\"isPartOf\":{\"@id\":\"https:\/\/cursadebombers.barcelona\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/DSC_0275.jpg\",\"datePublished\":\"2019-02-18T12:19:06+00:00\",\"dateModified\":\"2019-02-18T16:06:29+00:00\",\"description\":\"Preparate para la Cursa Bombers con nuestro plan de entrenos online.La Cursa Bombers de Barcelona est\u00e1 cada vez m\u00e1s cerca.\",\"breadcrumb\":{\"@id\":\"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/#primaryimage\",\"url\":\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/DSC_0275.jpg\",\"contentUrl\":\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/DSC_0275.jpg\",\"width\":2464,\"height\":1632,\"caption\":\"Prepara't per la Cursa Bombers amb el nostre pla d'entrenaments online.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/cursadebombers.barcelona\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PREPARATE PARA LA CURSA BOMBERS CON NUESTRO PLAN DE ENTRENOS ONLINE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cursadebombers.barcelona\/#website\",\"url\":\"https:\/\/cursadebombers.barcelona\/\",\"name\":\"Cursa de Bombers\",\"description\":\"La Cursa dels Bombers de Barcelona.\",\"publisher\":{\"@id\":\"https:\/\/cursadebombers.barcelona\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cursadebombers.barcelona\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cursadebombers.barcelona\/#organization\",\"name\":\"Cursa de Bombers\",\"url\":\"https:\/\/cursadebombers.barcelona\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/cursadebombers.barcelona\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/06\/logo-cursa-bombers-app.png\",\"contentUrl\":\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/06\/logo-cursa-bombers-app.png\",\"width\":512,\"height\":512,\"caption\":\"Cursa de Bombers\"},\"image\":{\"@id\":\"https:\/\/cursadebombers.barcelona\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/CursadeBombers\/\",\"https:\/\/x.com\/cursadebombers\",\"https:\/\/www.instagram.com\/cursadebombers\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cursadebombers.barcelona\/#\/schema\/person\/8f2375d7da4b435c7fbb8fb760df6bfe\",\"name\":\"empiezapori\",\"url\":\"https:\/\/cursadebombers.barcelona\/es\/author\/empiezapori\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Preparate para la Cursa Bombers con nuestro plan de entrenos","description":"Preparate para la Cursa Bombers con nuestro plan de entrenos online.La Cursa Bombers de Barcelona est\u00e1 cada vez m\u00e1s cerca.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/","og_locale":"es_ES","og_type":"article","og_title":"Preparate para la Cursa Bombers con nuestro plan de entrenos","og_description":"Preparate para la Cursa Bombers con nuestro plan de entrenos online.La Cursa Bombers de Barcelona est\u00e1 cada vez m\u00e1s cerca.","og_url":"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/","og_site_name":"Cursa de Bombers","article_publisher":"https:\/\/www.facebook.com\/CursadeBombers\/","article_published_time":"2019-02-18T12:19:06+00:00","article_modified_time":"2019-02-18T16:06:29+00:00","og_image":[{"width":1024,"height":678,"url":"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/DSC_0275-1024x678.jpg","type":"image\/jpeg"}],"author":"empiezapori","twitter_card":"summary_large_image","twitter_creator":"@cursadebombers","twitter_site":"@cursadebombers","twitter_misc":{"Escrito por":"empiezapori","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/#article","isPartOf":{"@id":"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/"},"author":{"name":"empiezapori","@id":"https:\/\/cursadebombers.barcelona\/#\/schema\/person\/8f2375d7da4b435c7fbb8fb760df6bfe"},"headline":"PREPARATE PARA LA CURSA BOMBERS CON NUESTRO PLAN DE ENTRENOS ONLINE","datePublished":"2019-02-18T12:19:06+00:00","dateModified":"2019-02-18T16:06:29+00:00","mainEntityOfPage":{"@id":"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/"},"wordCount":242,"publisher":{"@id":"https:\/\/cursadebombers.barcelona\/#organization"},"image":{"@id":"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/#primaryimage"},"thumbnailUrl":"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/DSC_0275.jpg","keywords":["barcelona","bombers","cursa bombers","ENTRENAMENT","entreno","running"],"articleSection":["Noticias"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/","url":"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/","name":"Preparate para la Cursa Bombers con nuestro plan de entrenos","isPartOf":{"@id":"https:\/\/cursadebombers.barcelona\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/#primaryimage"},"image":{"@id":"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/#primaryimage"},"thumbnailUrl":"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/DSC_0275.jpg","datePublished":"2019-02-18T12:19:06+00:00","dateModified":"2019-02-18T16:06:29+00:00","description":"Preparate para la Cursa Bombers con nuestro plan de entrenos online.La Cursa Bombers de Barcelona est\u00e1 cada vez m\u00e1s cerca.","breadcrumb":{"@id":"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/#primaryimage","url":"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/DSC_0275.jpg","contentUrl":"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2019\/02\/DSC_0275.jpg","width":2464,"height":1632,"caption":"Prepara't per la Cursa Bombers amb el nostre pla d'entrenaments online."},{"@type":"BreadcrumbList","@id":"https:\/\/cursadebombers.barcelona\/es\/2019\/02\/18\/preparate-para-la-cursa-bombers-con-nuestro-plan-de-entrenos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/cursadebombers.barcelona\/"},{"@type":"ListItem","position":2,"name":"PREPARATE PARA LA CURSA BOMBERS CON NUESTRO PLAN DE ENTRENOS ONLINE"}]},{"@type":"WebSite","@id":"https:\/\/cursadebombers.barcelona\/#website","url":"https:\/\/cursadebombers.barcelona\/","name":"Cursa de Bombers","description":"La Cursa dels Bombers de Barcelona.","publisher":{"@id":"https:\/\/cursadebombers.barcelona\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cursadebombers.barcelona\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/cursadebombers.barcelona\/#organization","name":"Cursa de Bombers","url":"https:\/\/cursadebombers.barcelona\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/cursadebombers.barcelona\/#\/schema\/logo\/image\/","url":"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/06\/logo-cursa-bombers-app.png","contentUrl":"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/06\/logo-cursa-bombers-app.png","width":512,"height":512,"caption":"Cursa de Bombers"},"image":{"@id":"https:\/\/cursadebombers.barcelona\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CursadeBombers\/","https:\/\/x.com\/cursadebombers","https:\/\/www.instagram.com\/cursadebombers\/"]},{"@type":"Person","@id":"https:\/\/cursadebombers.barcelona\/#\/schema\/person\/8f2375d7da4b435c7fbb8fb760df6bfe","name":"empiezapori","url":"https:\/\/cursadebombers.barcelona\/es\/author\/empiezapori\/"}]}},"_links":{"self":[{"href":"https:\/\/cursadebombers.barcelona\/es\/wp-json\/wp\/v2\/posts\/2832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cursadebombers.barcelona\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cursadebombers.barcelona\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cursadebombers.barcelona\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cursadebombers.barcelona\/es\/wp-json\/wp\/v2\/comments?post=2832"}],"version-history":[{"count":2,"href":"https:\/\/cursadebombers.barcelona\/es\/wp-json\/wp\/v2\/posts\/2832\/revisions"}],"predecessor-version":[{"id":2835,"href":"https:\/\/cursadebombers.barcelona\/es\/wp-json\/wp\/v2\/posts\/2832\/revisions\/2835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cursadebombers.barcelona\/es\/wp-json\/wp\/v2\/media\/2798"}],"wp:attachment":[{"href":"https:\/\/cursadebombers.barcelona\/es\/wp-json\/wp\/v2\/media?parent=2832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cursadebombers.barcelona\/es\/wp-json\/wp\/v2\/categories?post=2832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cursadebombers.barcelona\/es\/wp-json\/wp\/v2\/tags?post=2832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}