{"id":1726,"date":"2018-03-01T13:54:57","date_gmt":"2018-03-01T13:54:57","guid":{"rendered":"http:\/\/cursadebombers.barcelona\/?p=1726"},"modified":"2018-03-01T15:27:22","modified_gmt":"2018-03-01T15:27:22","slug":"consigue-dos-dorsales-para-la-cursa-de-bombers","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/es\/2018\/03\/01\/consigue-dos-dorsales-para-la-cursa-de-bombers\/","title":{"rendered":"Consigue dos dorsales para la Cursa de Bombers gracias a @fantasias_de_un_runner"},"content":{"rendered":"<h2><strong>Santi Roldan, conocido en Instagram como @fantasias_de_un_runner colabora con la Cursa de Bombers 2018 en su 20a edici\u00f3n<\/strong><\/h2>\n<p>Si quieres conseguir un dorsal para ti y el acompa\u00f1ante que t\u00fa decidas para la Cursa de Bombers de Barcelona 2018 solo tienes que seguir los siguientes pasos:<\/p>\n<ol>\n<li>Siguenos en nuestra cuenta de Instagram (<a href=\"https:\/\/www.instagram.com\/cursadebombers\/?hl=es\">@cursadebombers<\/a>) y a <a href=\"https:\/\/www.instagram.com\/fantasias_de_un_runner\/?hl=es\">@fantasias_de_un_runner<\/a>.<\/li>\n<li>Comenta esta foto etiquetando a la persona con la que querr\u00edas participar en la Cursa.<\/li>\n<li>Tener suerte y ser elegido entre todos los participantes.<\/li>\n<\/ol>\n<p>Santi ya ha estado entrenando para conseguir su objetivo. Quiere bajar su marca personal en la modalidad de los 10 km (<strong>00:35:02<\/strong>). Por si no fuera poco, participar\u00e1 en la Marat\u00f3n de Par\u00eds (8 de abril) dos semanas antes de la Cursa de Bombers. Seg\u00fan los expertos del sector, realizar una Marat\u00f3n antes de hacer una carrera de 10 km es un condicionante para mejorar una marca personal.<\/p>\n<p>\u00a1Esperamos que lo consiga! Ser\u00eda una buena noticia para celebrar los <strong>20 a\u00f1os<\/strong> desde la primera edici\u00f3n de la Cursa.<\/p>\n<p>Si t\u00fa tambi\u00e9n necesitas entrenarte, puedes seguir los pasos que la Cursa Bombers ofrece. El director deportivo de la prueba,\u00a0<strong>Roger Roca<\/strong>. El Campe\u00f3n del Mundo de Duatl\u00f3n ha creado unas\u00a0<strong>sesiones de entrenamiento de\u00a0<\/strong><a href=\"http:\/\/cursadebombers.barcelona\/es\/entrenamientos-cursa-bombers\/\"><strong>10 semanas<\/strong><\/a>\u00a0para que los runners puedan cruzar la l\u00ednea de meta cumpliendo sus retos. Existen planes para aquellos que realizan una carrera de\u00a0<strong>10km por primera<\/strong>\u00a0vez, para aquellos que su objetivo es bajar de\u00a0<strong>1h<\/strong>, o planes para acabar en\u00a0<strong>menos<\/strong>\u00a0de\u00a0<strong>50<\/strong>,\u00a0<strong>45 o\u00a040 minutos<\/strong>.<\/p>\n<p>Aunque no consigas ganar el sorteo, no puedes perderte esta carrera popular. Adem\u00e1s de <a href=\"https:\/\/www.instagram.com\/fantasias_de_un_runner\/?hl=es\">@fantasias_de_un_runner<\/a>, tambi\u00e9n estar\u00e1n otros influencers del mundo del <em>running<\/em> como <a href=\"https:\/\/www.instagram.com\/pitufollow\/\">@pitufollow<\/a> y <a href=\"https:\/\/www.instagram.com\/magalidalix\/\">@magalidalix<\/a>.<\/p>\n<p>Inscr\u00edbete aqu\u00ed: <strong><a href=\"https:\/\/xipgroc.cat\/es\/curses\/Bombers2018\/10k\/inscripcio\/run\">https:\/\/xipgroc.cat\/es\/curses\/Bombers2018\/10k\/inscripcio\/run<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Santi Roldan, conocido en Instagram como @fantasias_de_un_runner colabora con la Cursa de Bombers 2018 en su 20a edici\u00f3n Si quieres conseguir un dorsal para ti y el acompa\u00f1ante que t\u00fa decidas para la Cursa de Bombers de Barcelona 2018 solo tienes que seguir los siguientes pasos: Siguenos en nuestra cuenta de Instagram (@cursadebombers) y a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[69,13,14,54,17,66],"class_list":["post-1726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-20-aniversari-es","tag-barcelona-es","tag-bombers-es","tag-cursa-bombers-es","tag-running-es","tag-sorteig-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cursa de Bombers:gana dos dorsales gracias a @fantasias_de_un_runner<\/title>\n<meta name=\"description\" content=\"@fantasias_de_un_runner colabora con la Cursa de Bombers. 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