{"id":1699,"date":"2018-02-21T17:18:25","date_gmt":"2018-02-21T17:18:25","guid":{"rendered":"http:\/\/cursadebombers.barcelona\/?p=1699"},"modified":"2018-02-21T17:18:25","modified_gmt":"2018-02-21T17:18:25","slug":"ponte-forma-para-cursa-bombers","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/es\/2018\/02\/21\/ponte-forma-para-cursa-bombers\/","title":{"rendered":"Ponte en forma para la Cursa Bombers 2018"},"content":{"rendered":"<h2><strong>En marcha el plan de entrenamientos de 10 semanas para llegar en plenas condiciones a la Cursa Bombers de Barcelona<\/strong><\/h2>\n<p>La cuenta atr\u00e1s para la <strong>Cursa Bombers de Barcelona 2018<\/strong> ya ha empezado. Quedan menos de <strong>10 semanas<\/strong> para la celebraci\u00f3n del <strong>20\u00ba aniversario <\/strong>de esta popular carrera de 10km. Todos aquellos que tienen marcado en el calendario el <strong>domingo 22 de abril 2018<\/strong> ya han comenzado a prepararse para alcanzar cada uno de sus objetivos.<\/p>\n<p>Desde la Cursa Bombers se ofrece un <strong>plan de entrenamiento<\/strong> preparado por el director deportivo de la prueba, <strong>Roger Roca<\/strong>. El Campe\u00f3n del Mundo de Duatl\u00f3n ha creado unas <strong>sesiones de entrenamiento de <\/strong><a href=\"http:\/\/cursadebombers.barcelona\/es\/entrenamientos-cursa-bombers\/\"><strong>10 semanas<\/strong><\/a> para que los runners puedan cruzar la l\u00ednea de meta cumpliendo sus retos. Existen planes para aquellos que realizan una carrera de\u00a0<strong>10km por primera<\/strong> vez, para aquellos que su objetivo es bajar de <strong>1h<\/strong>, o planes para acabar en <strong>menos<\/strong> de <strong>50<\/strong>, <strong>45 o\u00a0<\/strong><strong>40 minutos<\/strong>.<\/p>\n<p>Las sesiones consisten en diferentes ejercicios: podemos encontrar entrenamientos para salir a correr por la monta\u00f1a o tests de cambio de ritmo, entre otros.<\/p>\n<p>Adem\u00e1s, cada domingo en las redes sociales de la Cursa Bombers, se publica el plan de cada semana. Y para completarlo, los lunes, Roger Roca, ofrece diferentes\u00a0<strong>v\u00eddeo-consejos<\/strong>. Algunos de ellos son: mantener una constancia de entrenamiento cada semana o respetar los descansos para no sobrecargar el cuerpo.<\/p>\n<p>La <strong>20\u00aa edici\u00f3n<\/strong> de la <strong>Cursa Bombers<\/strong> de Barcelona se celebrar\u00e1 el pr\u00f3ximo\u00a0<strong>domingo 22 de abril 2018<\/strong> a las 9 h. Inscripciones disponibles en <a href=\"https:\/\/xipgroc.cat\/es\/curses\/Bombers2018\/10k\/inscripcio\/run\"><strong>https:\/\/xipgroc.cat\/es\/curses\/Bombers2018\/10k\/inscripcio\/run<\/strong><\/a><\/p>\n<p>Ya queda poco para la Cursa. Os dejamos un v\u00eddeo del a\u00f1o pasado para ir cogiendo ganas.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>En marcha el plan de entrenamientos de 10 semanas para llegar en plenas condiciones a la Cursa Bombers de Barcelona La cuenta atr\u00e1s para la Cursa Bombers de Barcelona 2018 ya ha empezado. Quedan menos de 10 semanas para la celebraci\u00f3n del 20\u00ba aniversario de esta popular carrera de 10km. Todos aquellos que tienen marcado [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[69,13,15,54,26,17],"class_list":["post-1699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-20-aniversari-es","tag-barcelona-es","tag-cursa-es","tag-cursa-bombers-es","tag-entrenament-es","tag-running-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ponte en forma para la Cursa Bombers 2018 - Cursa de Bombers<\/title>\n<meta name=\"description\" content=\"Quedan menos de 10 semanas para el disparo de salida de la Cursa de Bombers de Barcelona 2018. 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