{"id":1635,"date":"2018-02-07T16:28:24","date_gmt":"2018-02-07T16:28:24","guid":{"rendered":"http:\/\/cursadebombers.barcelona\/?p=1635"},"modified":"2018-02-07T16:31:06","modified_gmt":"2018-02-07T16:31:06","slug":"posat-punt-cursa-bombers","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/es\/2018\/02\/07\/posat-punt-cursa-bombers\/","title":{"rendered":"Ponte a punto para la Cursa Bombers"},"content":{"rendered":"<p>Un a\u00f1o m\u00e1s queremos que llegues a la <strong>Cursa Bombers<\/strong> en el mejor estado de forma y puedas cumplir tus objetivos.<br \/>\nPor eso volvemos a confiar en nuestro director deportivo, el gran <strong>Roger Roca<\/strong> para planificar los entrenamientos de este a\u00f1o. Un plan de entrenamientos que se desarrollar\u00e1 a lo largo de las<strong> 10 semanas<\/strong> previas a la Carrera y estar\u00e1n enfocados en<strong> 5 objetivos<\/strong> diferentes para adecuarse a todos los perfiles de participantes de la carrera.<\/p>\n<p style=\"text-align: left;\"><strong>Objectivos:<\/strong><br \/>\n1. Terminar Cursa<br \/>\n2. Sub 60&#8242;<br \/>\n3. Sub 50&#8242;<br \/>\n4. Sub 45&#8242;<br \/>\n5. Sub 40&#8242;<\/p>\n<p>Los entrenamientos se publicar\u00e1n semanalmente en nuestras redes sociales (Facebook, Instagram, Twitter) y vendr\u00e1n acompa\u00f1ados de peque\u00f1os <strong>videoconsejos<\/strong> protagonizados por Roger, unos v\u00eddeos donde os iremos dando peque\u00f1os<strong> \u00abtips\u00bb<\/strong> para facilitar el trabajo de cara a los entrenamientos y en la carrera!<br \/>\nEl plan de entrenamientos comienza e<strong>l lunes 12 de febrero,<\/strong> as\u00ed que todos a entrenar!<\/p>\n<p>Plan entrenamientos completo:\u00a0<a href=\"http:\/\/cursadebombers.barcelona\/zona-corredor\/entrenaments-cursa-bombers\/\">http:\/\/cursadebombers.barcelona\/zona-corredor\/entrenaments-cursa-bombers\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un a\u00f1o m\u00e1s queremos que llegues a la Cursa Bombers en el mejor estado de forma y puedas cumplir tus objetivos. Por eso volvemos a confiar en nuestro director deportivo, el gran Roger Roca para planificar los entrenamientos de este a\u00f1o. Un plan de entrenamientos que se desarrollar\u00e1 a lo largo de las 10 semanas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[43],"class_list":["post-1635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-roger-roca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ponte a punto para la Cursa Bombers - Cursa de Bombers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cursadebombers.barcelona\/2018\/02\/07\/posat-punt-cursa-bombers\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ponte a punto para la Cursa Bombers - Cursa de Bombers\" \/>\n<meta property=\"og:description\" content=\"Un a\u00f1o m\u00e1s queremos que llegues a la Cursa Bombers en el mejor estado de forma y puedas cumplir tus objetivos. Por eso volvemos a confiar en nuestro director deportivo, el gran Roger Roca para planificar los entrenamientos de este a\u00f1o. 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