{"id":15587,"date":"2025-10-28T10:15:03","date_gmt":"2025-10-28T10:15:03","guid":{"rendered":"https:\/\/cursadebombers.barcelona\/2025\/10\/28\/els-consells-de-roger-roca-per-la-vueling-cursa-bombers-barcelona\/"},"modified":"2025-10-28T10:17:51","modified_gmt":"2025-10-28T10:17:51","slug":"consejos-roger-roca-vueling-cursa-bombers-barcelona","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/es\/2025\/10\/28\/consejos-roger-roca-vueling-cursa-bombers-barcelona\/","title":{"rendered":"Los consejos de Roger Roca por la Vueling Cursa Bombers Barcelona"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<ul>\n<li style=\"text-align: left;\">El director deportivo de la Vueling Cursa Bombers Barcelona, \u200b\u200bCampe\u00f3n del Mundo de duatl\u00f3n y Campe\u00f3n de Espa\u00f1a de marat\u00f3n, le trae las claves para disfrutar al m\u00e1ximo de la carrera.<\/li>\n<\/ul>\n<p>No todas las 10k cuentan con un Campe\u00f3n del mundo de duatl\u00f3n, Campe\u00f3n de Espa\u00f1a de marat\u00f3n, entrenador de atletismo y triatl\u00f3n y mejor entrenador revelaci\u00f3n por la RFEA en 2004. Desde 2016, Roger Roca es el Director Deportivo de la Vueling Cursa Bombers Barcelona, \u200b\u200bas\u00ed que nadie mejor que \u00e9l para dar a todos tan especial.<\/p>\n<h3>Todo listo<\/h3>\n<p>\u00abPrepara todo lo que necesites para la carrera la noche anterior. La ropa de competici\u00f3n, el dorsal, las imperdibles, el chip y todo lo que creas que puedas necesitar, as\u00ed cuando te quites no te dejar\u00e1s nada\u00bb.<\/p>\n<h3>La importancia de la alimentaci\u00f3n<\/h3>\n<p>\u00abCena un plato de pasta! Har\u00e1s una buena carga de carbohidratos que te dar\u00e1n energ\u00eda durante la carrera\u00bb.<\/p>\n<h3>Piernas y cabeza<\/h3>\n<p>\u00abLos primeros dos kil\u00f3metros sale a un ritmo m\u00e1s lento de lo previsto para acabar de calentar la musculatura y poder rendir mejor en la parte final\u00bb.<\/p>\n<p>[\/et_pb_text][et_pb_video src=\u00bbhttps:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/10\/roger-tips-bombers2025.mp4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El director deportivo de la Vueling Cursa Bombers Barcelona, \u200b\u200bCampe\u00f3n del Mundo de duatl\u00f3n y Campe\u00f3n de Espa\u00f1a de marat\u00f3n, le trae las claves para disfrutar al m\u00e1ximo de la carrera.<\/p>\n","protected":false},"author":4,"featured_media":6683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-15587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los consejos de Roger Roca por la Vueling Cursa Bombers Barcelona<\/title>\n<meta name=\"description\" content=\"El director deportivo de la Vueling Cursa Bombers Barcelona, \u200b\u200bCampe\u00f3n del Mundo de duatl\u00f3n y Campe\u00f3n de Espa\u00f1a de marat\u00f3n, le trae las claves para disfrutar al m\u00e1ximo de la carrera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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