{"id":14417,"date":"2025-08-18T09:02:15","date_gmt":"2025-08-18T09:02:15","guid":{"rendered":"https:\/\/cursadebombers.barcelona\/2025\/08\/18\/prepara-la-vueling-cursa-de-bombers-barcelona-2025-amb-el-pla-dentrenaments\/"},"modified":"2025-08-18T16:36:14","modified_gmt":"2025-08-18T16:36:14","slug":"prepara-la-vueling-cursa-de-bombers-barcelona-2025-amb-el-pla-dentrenaments","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/es\/2025\/08\/18\/prepara-la-vueling-cursa-de-bombers-barcelona-2025-amb-el-pla-dentrenaments\/","title":{"rendered":"Prep\u00e1rate para la Vueling Cursa Bombers Barcelona 2025 con el plan de entrenamientos"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>Prepara la Vueling Cursa Bombers Barcelona del 9 de noviembre amb el plan de entrenamientos de 12 semanas<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">La cuenta atr\u00e1s ya est\u00e1 en marcha, queda poco m\u00e1s de 2 meses para la <\/span><b>Vueling Cursa de Bombers Barcelona 2025<\/b><span style=\"font-weight: 400;\"> del pr\u00f3ximo9 de noviembre! <\/span><\/p>\n<p data-start=\"107\" data-end=\"502\">Como es tradici\u00f3n, nuestro director deportivo, <strong data-start=\"153\" data-end=\"167\">Roger Roca<\/strong> \u2014Campe\u00f3n del Mundo de duatl\u00f3n, Campe\u00f3n de Espa\u00f1a de marat\u00f3n, entrenador de atletismo y triatl\u00f3n y reconocido como mejor entrenador revelaci\u00f3n por la RFEA en 2004\u2014 ha dise\u00f1ado un programa de entrenamientos online para que puedas prepararte de la manera m\u00e1s completa, tanto a nivel f\u00edsico como mental, y llegar con garant\u00edas a tu reto personal.<\/p>\n<p data-start=\"504\" data-end=\"636\">Cada lunes compartiremos en nuestras redes sociales la sesi\u00f3n correspondiente a la semana, para que no te pierdas ning\u00fan detalle del plan.<\/p>\n<p><span style=\"font-weight: 400;\">Recordad que ya ten\u00e9is disponible el entrenamiento de la 1a setmana:<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/FINISHER_1080x1080.jpeg\u00bb alt=\u00bbCursa Bombers\u00bb title_text=\u00bbFINISHER_1080x1080&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/SUB-60_1080x1080.jpeg\u00bb alt=\u00bbCursa Bombers\u00bb title_text=\u00bbSUB 60_1080x1080&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/SUB-50_1080x1080.jpeg\u00bb alt=\u00bbCursa Bombers\u00bb title_text=\u00bbSUB 50_1080x1080&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Puedes seguir el entrenamiento que se adapte mejor a tu nivel y objetivo. Tanto los m\u00e1s novatos, que corr\u00e9is la carrera por primera vez y vuestro objetivo es llegar a la meta, como los m\u00e1s exigentes, que lo que busc\u00e1is es mejorar vuestra marca personal conseguida en la \u00faltima Vueling Cursa Bombers Barcelona 2024.<\/p>\n<h3><strong>Inscripciones abiertas<\/strong><\/h3>\n<p>Las <a href=\"https:\/\/cursadebombers.barcelona\/es\/inscripciones-vueling-cursa-bombers-2025\/\" target=\"_blank\" rel=\"noopener\">inscripciones<\/a> de la Vueling Cursa Bombers Barcelona del 9 de noviembre ya est\u00e1n abiertas.<\/p>\n<p>\u00a110km de la fiesta del running, los Bomberos\/as y la solidaridad!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara la Vueling Cursa Bombers Barcelona del 9 de noviembre amb el plan de entrenamientos de 12 semanas La cuenta atr\u00e1s ya est\u00e1 en marcha, queda poco m\u00e1s de 2 meses para la Vueling Cursa de Bombers Barcelona 2025 del pr\u00f3ximo9 de noviembre! Como es tradici\u00f3n, nuestro director deportivo, Roger Roca \u2014Campe\u00f3n del Mundo de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[448,13,14,15,167,80,43],"class_list":["post-14417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-2025-es","tag-barcelona-es","tag-bombers-es","tag-cursa-es","tag-decathlon-es","tag-entreno-es","tag-roger-roca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prep\u00e1rate para la Vueling Cursa Bombers Barcelona 2025 con el plan de entrenamientos - Cursa de Bombers<\/title>\n<meta name=\"description\" content=\"Prepara la Vueling Cursa Bombers Barcelona 2025 con el plan de entrenamientos online de 12 semanas. 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