{"id":1247,"date":"2017-02-22T14:31:44","date_gmt":"2017-02-22T14:31:44","guid":{"rendered":"http:\/\/cursadebombers.barcelona\/?p=1247\/"},"modified":"2017-04-05T14:32:39","modified_gmt":"2017-04-05T14:32:39","slug":"preparate-para-cursa-bombers-barcelona-2017","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/es\/2017\/02\/22\/preparate-para-cursa-bombers-barcelona-2017\/","title":{"rendered":"Prep\u00e1rate para la Cursa Bombers de Barcelona 2017"},"content":{"rendered":"<p><strong>Sigue el plan de 10 semanas preparado por el Campe\u00f3n del Mundo de duatl\u00f3n Roger Roca.<\/strong><\/p>\n<p>La Cursa Bombers de Barcelona, que se celebrar\u00e1 el domingo 7 de mayo, ha puesto a disposici\u00f3n de todos los runners inscritos e interesados, un plan de entrenamiento para llegar a la cita en las mejores condiciones. Se trata de un plan preparado por el Campe\u00f3n del Mundo de duatl\u00f3n Roger Roca, quien ha trabajado a consciencia la planificaci\u00f3n seg\u00fan los diferentes objetivos que puedan tener todos los participantes.<\/p>\n<p>El plan de entrenamiento est\u00e1 distribuido en 10 semanas, de forma que aquellos que quieran seguirlo, ya pueden empezar a preparar la Cursa Bombers 2017 a partir del pr\u00f3ximo lunes 27 de febrero. Roca, quien conoce muy bien c\u00f3mo preparar pruebas de atletismo, ha creado hasta 5 planificaciones distintas seg\u00fan los objetivos: terminar la prueba, realizarla en menos de 1 hora, bajar de los 50 minutos, realizarla por debajo de los 45 minutos o bien hacer un sub40.<\/p>\n<p>La Cursa Bombers de Barcelona cuenta con un trazado que recorre las principales calles de la ciudad, ofreciendo un circuito bastante llano y con un tramo final muy r\u00e1pido por V\u00eda Laietana que permite a muchos corredores hacer su mejor marca de 10km.<\/p>\n<p>Descubre tu plan de entrenamiento en <a href=\"http:\/\/www.cursadebombers.barcelona\">www.cursadebombers.barcelona<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sigue el plan de 10 semanas preparado por el Campe\u00f3n del Mundo de duatl\u00f3n Roger Roca. La Cursa Bombers de Barcelona, que se celebrar\u00e1 el domingo 7 de mayo, ha puesto a disposici\u00f3n de todos los runners inscritos e interesados, un plan de entrenamiento para llegar a la cita en las mejores condiciones. Se trata [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[34,15,7,26,25,41,42,43,6,17],"class_list":["post-1247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-10k","tag-cursa-es","tag-cursa","tag-entrenament-es","tag-entrenament","tag-entreno","tag-plan","tag-roger-roca","tag-running","tag-running-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prep\u00e1rate para la Cursa Bombers de Barcelona 2017 - Cursa de Bombers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cursadebombers.barcelona\/es\/2017\/02\/22\/preparate-para-cursa-bombers-barcelona-2017\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prep\u00e1rate para la Cursa Bombers de Barcelona 2017 - Cursa de Bombers\" \/>\n<meta property=\"og:description\" content=\"Sigue el plan de 10 semanas preparado por el Campe\u00f3n del Mundo de duatl\u00f3n Roger Roca. 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