{"id":11742,"date":"2024-08-20T13:41:16","date_gmt":"2024-08-20T13:41:16","guid":{"rendered":"https:\/\/cursadebombers.barcelona\/2024\/08\/20\/prepara-la-vueling-cursa-de-bombers-barcelona-2024-con-el-plan-de-entrenamientos\/"},"modified":"2024-08-20T13:48:21","modified_gmt":"2024-08-20T13:48:21","slug":"prepara-la-vueling-cursa-de-bombers-barcelona-2024-con-el-plan-de-entrenamientos","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/es\/2024\/08\/20\/prepara-la-vueling-cursa-de-bombers-barcelona-2024-con-el-plan-de-entrenamientos\/","title":{"rendered":"Prepara la Vueling Cursa de Bombers Barcelona 2024 con el plan de entrenamientos"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Prepara la Vueling Cursa de Bombers Barcelona con el plan de entrenamientos de 12 semanas<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">La cuenta atr\u00e1s est\u00e1 en marcha, ya quedan poco m\u00e1s de dos meses para la <\/span><b>Vueling Cursa de Bombers Barcelona 2024<\/b><span style=\"font-weight: 400;\"> del pr\u00f3ximo 10 de noviembre! <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Y, como cada a\u00f1o, nuestro director deportivo Roger Roca<\/span><b> ,<\/b><i><span style=\"font-weight: 400;\">Campe\u00f3n del Mundo de duatl\u00f3n<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Campe\u00f3n de Espa\u00f1a de marat\u00f3n, entrenador de atletismo y triatl\u00f3n y mejor entrenador revelaci\u00f3n de RFEA del 2004,<\/span><\/i><span style=\"font-weight: 400;\"> ha preparado un plan de entrenamientos online para que puedas prepararte de la mejor forma, tanto f\u00edsica como mentalmente, y as\u00ed poder tu objetivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cada lunes os recordaremos el entrenamiento de esa semana en nuestros canales de redes sociales. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recordad que ya ten\u00e9is disponible el entrenamiento de la <a href=\"https:\/\/www.instagram.com\/p\/C-2QKSooRZG\/?img_index=1\" target=\"_blank\" rel=\"noopener\">1a setmana<\/a>:<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/FINISHER_1080x1080.jpeg\" alt=\"Cursa Bombers\" title=\"FINISHER_1080x1080\" srcset=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/FINISHER_1080x1080.jpeg 1080w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/FINISHER_1080x1080-980x980.jpeg 980w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/FINISHER_1080x1080-480x480.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" class=\"wp-image-11708\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-60_1080x1080.jpeg\" alt=\"Cursa Bombers\" title=\"SUB 60_1080x1080\" srcset=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-60_1080x1080.jpeg 1080w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-60_1080x1080-980x980.jpeg 980w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-60_1080x1080-480x480.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" class=\"wp-image-11711\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-50_1080x1080.jpeg\" alt=\"Cursa Bombers\" title=\"SUB 50_1080x1080\" srcset=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-50_1080x1080.jpeg 1080w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-50_1080x1080-980x980.jpeg 980w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-50_1080x1080-480x480.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" class=\"wp-image-11714\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Puedes seguir el entrenamiento que se adapte mejor a tu nivel y objetivo. Tanto los m\u00e1s novatos que haga por primera vez la carrera y su objetivo es llegar a la meta, hasta los m\u00e1s exigentes que lo que desea es mejorar su marca personal conseguida en la \u00faltima Cursa Bombers 2023.<\/p>\n<h3><strong>Inscripciones abiertas<\/strong><\/h3>\n<p>Las <a href=\"https:\/\/bit.ly\/inscripcionscb2021\" target=\"_blank\" rel=\"noopener\">inscripciones<\/a> del 25 aniversario de la Vueling Cursa Bombers Barcelona del pr\u00f3ximo 10 de noviembre ya est\u00e1n abiertas.<\/p>\n<p>10km de la fiesta del running, los Bomberos\/as y la solidaridad!<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[13,14,15,167,80,43,406],"class_list":["post-11742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-barcelona-es","tag-bombers-es","tag-cursa-es","tag-decathlon-es","tag-entreno-es","tag-roger-roca","tag-vuelingentrenament-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prepara la Vueling Cursa de Bombers Barcelona 2024 con el plan de entrenamientos - Cursa de Bombers<\/title>\n<meta name=\"description\" content=\"Prepara la Vueling Cursa Bombers Barcelona 2024 con el plan de entrenamientos online de 12 semanas. 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