{"id":11742,"date":"2024-08-20T13:41:16","date_gmt":"2024-08-20T13:41:16","guid":{"rendered":"https:\/\/cursadebombers.barcelona\/2024\/08\/20\/prepara-la-vueling-cursa-de-bombers-barcelona-2024-con-el-plan-de-entrenamientos\/"},"modified":"2024-08-20T13:48:21","modified_gmt":"2024-08-20T13:48:21","slug":"prepara-la-vueling-cursa-de-bombers-barcelona-2024-con-el-plan-de-entrenamientos","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/es\/2024\/08\/20\/prepara-la-vueling-cursa-de-bombers-barcelona-2024-con-el-plan-de-entrenamientos\/","title":{"rendered":"Prepara la Vueling Cursa de Bombers Barcelona 2024 con el plan de entrenamientos"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>Prepara la Vueling Cursa de Bombers Barcelona con el plan de entrenamientos de 12 semanas<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">La cuenta atr\u00e1s est\u00e1 en marcha, ya quedan poco m\u00e1s de dos meses para la <\/span><b>Vueling Cursa de Bombers Barcelona 2024<\/b><span style=\"font-weight: 400;\"> del pr\u00f3ximo 10 de noviembre! <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Y, como cada a\u00f1o, nuestro director deportivo Roger Roca<\/span><b> ,<\/b><i><span style=\"font-weight: 400;\">Campe\u00f3n del Mundo de duatl\u00f3n<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Campe\u00f3n de Espa\u00f1a de marat\u00f3n, entrenador de atletismo y triatl\u00f3n y mejor entrenador revelaci\u00f3n de RFEA del 2004,<\/span><\/i><span style=\"font-weight: 400;\"> ha preparado un plan de entrenamientos online para que puedas prepararte de la mejor forma, tanto f\u00edsica como mentalmente, y as\u00ed poder tu objetivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cada lunes os recordaremos el entrenamiento de esa semana en nuestros canales de redes sociales. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recordad que ya ten\u00e9is disponible el entrenamiento de la <a href=\"https:\/\/www.instagram.com\/p\/C-2QKSooRZG\/?img_index=1\" target=\"_blank\" rel=\"noopener\">1a setmana<\/a>:<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/FINISHER_1080x1080.jpeg\u00bb alt=\u00bbCursa Bombers\u00bb title_text=\u00bbFINISHER_1080x1080&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-60_1080x1080.jpeg\u00bb alt=\u00bbCursa Bombers\u00bb title_text=\u00bbSUB 60_1080x1080&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-50_1080x1080.jpeg\u00bb alt=\u00bbCursa Bombers\u00bb title_text=\u00bbSUB 50_1080x1080&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Puedes seguir el entrenamiento que se adapte mejor a tu nivel y objetivo. Tanto los m\u00e1s novatos que haga por primera vez la carrera y su objetivo es llegar a la meta, hasta los m\u00e1s exigentes que lo que desea es mejorar su marca personal conseguida en la \u00faltima Cursa Bombers 2023.<\/p>\n<h3><strong>Inscripciones abiertas<\/strong><\/h3>\n<p>Las <a href=\"https:\/\/bit.ly\/inscripcionscb2021\" target=\"_blank\" rel=\"noopener\">inscripciones<\/a> del 25 aniversario de la Vueling Cursa Bombers Barcelona del pr\u00f3ximo 10 de noviembre ya est\u00e1n abiertas.<\/p>\n<p>10km de la fiesta del running, los Bomberos\/as y la solidaridad!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara la Vueling Cursa de Bombers Barcelona con el plan de entrenamientos de 12 semanas La cuenta atr\u00e1s est\u00e1 en marcha, ya quedan poco m\u00e1s de dos meses para la Vueling Cursa de Bombers Barcelona 2024 del pr\u00f3ximo 10 de noviembre! Y, como cada a\u00f1o, nuestro director deportivo Roger Roca ,Campe\u00f3n del Mundo de duatl\u00f3n, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[13,14,15,167,80,43,406],"class_list":["post-11742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-barcelona-es","tag-bombers-es","tag-cursa-es","tag-decathlon-es","tag-entreno-es","tag-roger-roca","tag-vuelingentrenament-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prepara la Vueling Cursa de Bombers Barcelona 2024 con el plan de entrenamientos - Cursa de Bombers<\/title>\n<meta name=\"description\" content=\"Prepara la Vueling Cursa Bombers Barcelona 2024 con el plan de entrenamientos online de 12 semanas. 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