{"id":14416,"date":"2025-08-18T09:02:15","date_gmt":"2025-08-18T09:02:15","guid":{"rendered":"https:\/\/cursadebombers.barcelona\/2025\/08\/18\/prepara-la-vueling-cursa-de-bombers-barcelona-2025-amb-el-pla-dentrenaments\/"},"modified":"2025-08-18T16:32:28","modified_gmt":"2025-08-18T16:32:28","slug":"prepara-la-vueling-cursa-de-bombers-barcelona-2025-amb-el-pla-dentrenaments","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/en\/2025\/08\/18\/prepara-la-vueling-cursa-de-bombers-barcelona-2025-amb-el-pla-dentrenaments\/","title":{"rendered":"Get ready for the Vueling Cursa de Bombers Barcelona 2025 with the training plan"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Get ready for the Vueling Cursa Bombers Barcelona on November 9 with the 12-week training plan<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The countdown is on\u2014just a little over two months left until the <\/span><b>Vueling Cursa de Bombers Barcelona 2025<\/b><span style=\"font-weight: 400;\"> on November 9!<\/span><\/p>\n<p data-start=\"107\" data-end=\"502\">As is tradition, our sports director, <strong data-start=\"153\" data-end=\"167\">Roger Roca<\/strong> \u2014World Duathlon Champion, Spanish Marathon Champion, athletics and triathlon coach, and recognized as RFEA\u2019s Best Emerging Coach in 2004\u2014has designed an online training program so you can prepare in the most complete way, both physically and mentally, and approach your personal challenge with confidence.<\/p>\n<p data-start=\"504\" data-end=\"636\">Every Monday we will share the session for the week on our social media channels, so you don\u2019t miss any details of the plan.<\/p>\n<p><span style=\"font-weight: 400;\">Remember that you already have the training available <a href=\"https:\/\/www.instagram.com\/p\/DNfcvA_I7Wa\/?img_index=1\" target=\"_blank\" rel=\"noopener\">1st week<\/a>:<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/FINISHER_1080x1080.jpeg\" alt=\"Cursa Bombers\" title=\"FINISHER_1080x1080\" srcset=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/FINISHER_1080x1080.jpeg 1080w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/FINISHER_1080x1080-980x980.jpeg 980w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/FINISHER_1080x1080-480x480.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" class=\"wp-image-14406\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/SUB-60_1080x1080.jpeg\" alt=\"Cursa Bombers\" title=\"SUB 60_1080x1080\" srcset=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/SUB-60_1080x1080.jpeg 1080w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/SUB-60_1080x1080-980x980.jpeg 980w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/SUB-60_1080x1080-480x480.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" class=\"wp-image-14409\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/SUB-50_1080x1080.jpeg\" alt=\"Cursa Bombers\" title=\"SUB 50_1080x1080\" srcset=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/SUB-50_1080x1080.jpeg 1080w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/SUB-50_1080x1080-980x980.jpeg 980w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/SUB-50_1080x1080-480x480.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" class=\"wp-image-14412\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>You can follow the training that best suits your level and goal. From the beginners running the race for the first time, whose goal is simply to reach the finish line, to the most competitive runners aiming to improve their personal best from the last Vueling Cursa Bombers Barcelona 2024.<\/p>\n<h3><strong>Registration open<\/strong><\/h3>\n<p><a href=\"https:\/\/cursadebombers.barcelona\/en\/registrations-vueling-cursa-bombers-2025\/\" target=\"_blank\" rel=\"noopener\">registrations<\/a> of the Vueling Cursa Bombers Barcelona on November 9 are open!<\/p>\n<p>10km of the running party, firefighters and charity!<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":14400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[172],"tags":[459,184,185,187,300,408,407],"class_list":["post-14416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-2025-en","tag-barcelona-en","tag-bombers-en","tag-cursa-en","tag-decathlon-en","tag-roger-roca-en","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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