{"id":14416,"date":"2025-08-18T09:02:15","date_gmt":"2025-08-18T09:02:15","guid":{"rendered":"https:\/\/cursadebombers.barcelona\/2025\/08\/18\/prepara-la-vueling-cursa-de-bombers-barcelona-2025-amb-el-pla-dentrenaments\/"},"modified":"2025-08-18T16:32:28","modified_gmt":"2025-08-18T16:32:28","slug":"prepara-la-vueling-cursa-de-bombers-barcelona-2025-amb-el-pla-dentrenaments","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/en\/2025\/08\/18\/prepara-la-vueling-cursa-de-bombers-barcelona-2025-amb-el-pla-dentrenaments\/","title":{"rendered":"Get ready for the Vueling Cursa de Bombers Barcelona 2025 with the training plan"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>Get ready for the Vueling Cursa Bombers Barcelona on November 9 with the 12-week training plan<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The countdown is on\u2014just a little over two months left until the <\/span><b>Vueling Cursa de Bombers Barcelona 2025<\/b><span style=\"font-weight: 400;\"> on November 9!<\/span><\/p>\n<p data-start=\"107\" data-end=\"502\">As is tradition, our sports director, <strong data-start=\"153\" data-end=\"167\">Roger Roca<\/strong> \u2014World Duathlon Champion, Spanish Marathon Champion, athletics and triathlon coach, and recognized as RFEA\u2019s Best Emerging Coach in 2004\u2014has designed an online training program so you can prepare in the most complete way, both physically and mentally, and approach your personal challenge with confidence.<\/p>\n<p data-start=\"504\" data-end=\"636\">Every Monday we will share the session for the week on our social media channels, so you don\u2019t miss any details of the plan.<\/p>\n<p><span style=\"font-weight: 400;\">Remember that you already have the training available <a href=\"https:\/\/www.instagram.com\/p\/DNfcvA_I7Wa\/?img_index=1\" target=\"_blank\" rel=\"noopener\">1st week<\/a>:<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/FINISHER_1080x1080.jpeg&#8221; alt=&#8221;Cursa Bombers&#8221; title_text=&#8221;FINISHER_1080x1080&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/SUB-60_1080x1080.jpeg&#8221; alt=&#8221;Cursa Bombers&#8221; title_text=&#8221;SUB 60_1080x1080&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2025\/08\/SUB-50_1080x1080.jpeg&#8221; alt=&#8221;Cursa Bombers&#8221; title_text=&#8221;SUB 50_1080x1080&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You can follow the training that best suits your level and goal. From the beginners running the race for the first time, whose goal is simply to reach the finish line, to the most competitive runners aiming to improve their personal best from the last Vueling Cursa Bombers Barcelona 2024.<\/p>\n<h3><strong>Registration open<\/strong><\/h3>\n<p><a href=\"https:\/\/cursadebombers.barcelona\/en\/registrations-vueling-cursa-bombers-2025\/\" target=\"_blank\" rel=\"noopener\">registrations<\/a> of the Vueling Cursa Bombers Barcelona on November 9 are open!<\/p>\n<p>10km of the running party, firefighters and charity!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get ready for the Vueling Cursa Bombers Barcelona on November 9 with the 12-week training plan The countdown is on\u2014just a little over two months left until the Vueling Cursa de Bombers Barcelona 2025 on November 9! As is tradition, our sports director, Roger Roca \u2014World Duathlon Champion, Spanish Marathon Champion, athletics and triathlon coach, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[172],"tags":[459,184,185,187,300,408,407],"class_list":["post-14416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-2025-en","tag-barcelona-en","tag-bombers-en","tag-cursa-en","tag-decathlon-en","tag-roger-roca-en","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get ready for the Vueling Cursa de Bombers Barcelona 2025 with the training plan - Cursa de Bombers<\/title>\n<meta name=\"description\" content=\"Get ready for the Vueling Cursa Bombers Barcelona on November 9 with the 12-week training plan Designed by Roger Roca,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cursadebombers.barcelona\/es\/2025\/08\/18\/prepara-la-vueling-cursa-de-bombers-barcelona-2025-amb-el-pla-dentrenaments\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get ready for the Vueling Cursa de Bombers Barcelona 2025 with the training plan - 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