{"id":11756,"date":"2024-08-20T13:48:00","date_gmt":"2024-08-20T13:48:00","guid":{"rendered":"https:\/\/cursadebombers.barcelona\/2024\/08\/20\/prepare-for-the-vueling-cursa-bombers-barcelona-2024-with-the-12-week-online-training-plan\/"},"modified":"2024-08-20T13:48:21","modified_gmt":"2024-08-20T13:48:21","slug":"prepare-for-the-vueling-cursa-bombers-barcelona-2024-with-the-12-week-online-training-plan","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/en\/2024\/08\/20\/prepare-for-the-vueling-cursa-bombers-barcelona-2024-with-the-12-week-online-training-plan\/","title":{"rendered":"Prepare for the Vueling Cursa Bombers Barcelona 2024 with the 12-week online training plan."},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Prepare for the Vueling Cursa Bombers Barcelona 2024 with the 12-week online training plan.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The countdown is on, with just over two months to go, <\/span><b>Vueling Cursa de Bombers Barcelona 2024<\/b><span style=\"font-weight: 400;\"> on november 10! <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">And, as every year, our Sports Director Roger Roca<\/span><b>, <\/b><i><span style=\"font-weight: 400;\">Campi\u00f3 del M\u00f3n de duatl\u00f3<\/span><\/i><span style=\"font-weight: 400;\">, Spanish marathon champion, athletics and triathlon coach and best RFEA revelation coach of 2004<\/span><i><span style=\"font-weight: 400;\">,<\/span><\/i><span style=\"font-weight: 400;\"> has prepared an online training plan so that you can prepare in the best way both physically and mentally, and thus be able to reach your goal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every Monday we will remind you of the training of the week on all our social media channels. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that you already have the training available <a href=\"https:\/\/www.instagram.com\/p\/C-2QKSooRZG\/?img_index=1\" target=\"_blank\" rel=\"noopener\">1st week<\/a>:<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/FINISHER_1080x1080.jpeg&#8221; alt=&#8221;Cursa Bombers&#8221; title_text=&#8221;FINISHER_1080x1080&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-60_1080x1080.jpeg&#8221; alt=&#8221;Cursa Bombers&#8221; title_text=&#8221;SUB 60_1080x1080&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-50_1080x1080.jpeg&#8221; alt=&#8221;Cursa Bombers&#8221; title_text=&#8221;SUB 50_1080x1080&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You can follow the training that best suits your level and goal. Both the novices who do the race for the first time and your goal is to reach the finish line, to the most demanding ones who want to improve their personal best achieved in the last Cursa Bombers 2023 race.<\/p>\n<h3><strong>Registration open<\/strong><\/h3>\n<p><a href=\"https:\/\/bit.ly\/inscripcionscb2021\" target=\"_blank\" rel=\"noopener\">Registrations<\/a> of the 25th anniversary of the Vueling Cursa Bombers Barcelona next November 10 are now open.<\/p>\n<p>10km of the running party, firefighters and charity!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepare for the Vueling Cursa Bombers Barcelona 2024 with the 12-week online training plan. The countdown is on, with just over two months to go, Vueling Cursa de Bombers Barcelona 2024 on november 10! And, as every year, our Sports Director Roger Roca, Campi\u00f3 del M\u00f3n de duatl\u00f3, Spanish marathon champion, athletics and triathlon coach [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[172],"tags":[184,185,187,300,408,407,409],"class_list":["post-11756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-barcelona-en","tag-bombers-en","tag-cursa-en","tag-decathlon-en","tag-roger-roca-en","tag-training","tag-vuelingentrenament-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prepare for the Vueling Cursa Bombers Barcelona 2024 with the 12-week online training plan. - Cursa de Bombers<\/title>\n<meta name=\"description\" content=\"Prepare for the Vueling Cursa Bombers Barcelona 2024 with the 12-week online training plan. 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