{"id":11756,"date":"2024-08-20T13:48:00","date_gmt":"2024-08-20T13:48:00","guid":{"rendered":"https:\/\/cursadebombers.barcelona\/2024\/08\/20\/prepare-for-the-vueling-cursa-bombers-barcelona-2024-with-the-12-week-online-training-plan\/"},"modified":"2024-08-20T13:48:21","modified_gmt":"2024-08-20T13:48:21","slug":"prepare-for-the-vueling-cursa-bombers-barcelona-2024-with-the-12-week-online-training-plan","status":"publish","type":"post","link":"https:\/\/cursadebombers.barcelona\/en\/2024\/08\/20\/prepare-for-the-vueling-cursa-bombers-barcelona-2024-with-the-12-week-online-training-plan\/","title":{"rendered":"Prepare for the Vueling Cursa Bombers Barcelona 2024 with the 12-week online training plan."},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Prepare for the Vueling Cursa Bombers Barcelona 2024 with the 12-week online training plan.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The countdown is on, with just over two months to go, <\/span><b>Vueling Cursa de Bombers Barcelona 2024<\/b><span style=\"font-weight: 400;\"> on november 10! <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">And, as every year, our Sports Director Roger Roca<\/span><b>, <\/b><i><span style=\"font-weight: 400;\">Campi\u00f3 del M\u00f3n de duatl\u00f3<\/span><\/i><span style=\"font-weight: 400;\">, Spanish marathon champion, athletics and triathlon coach and best RFEA revelation coach of 2004<\/span><i><span style=\"font-weight: 400;\">,<\/span><\/i><span style=\"font-weight: 400;\"> has prepared an online training plan so that you can prepare in the best way both physically and mentally, and thus be able to reach your goal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every Monday we will remind you of the training of the week on all our social media channels. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that you already have the training available <a href=\"https:\/\/www.instagram.com\/p\/C-2QKSooRZG\/?img_index=1\" target=\"_blank\" rel=\"noopener\">1st week<\/a>:<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/FINISHER_1080x1080.jpeg\" alt=\"Cursa Bombers\" title=\"FINISHER_1080x1080\" srcset=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/FINISHER_1080x1080.jpeg 1080w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/FINISHER_1080x1080-980x980.jpeg 980w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/FINISHER_1080x1080-480x480.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" class=\"wp-image-11708\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-60_1080x1080.jpeg\" alt=\"Cursa Bombers\" title=\"SUB 60_1080x1080\" srcset=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-60_1080x1080.jpeg 1080w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-60_1080x1080-980x980.jpeg 980w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-60_1080x1080-480x480.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" class=\"wp-image-11711\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-50_1080x1080.jpeg\" alt=\"Cursa Bombers\" title=\"SUB 50_1080x1080\" srcset=\"https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-50_1080x1080.jpeg 1080w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-50_1080x1080-980x980.jpeg 980w, https:\/\/cursadebombers.barcelona\/wp-content\/uploads\/2024\/08\/SUB-50_1080x1080-480x480.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" class=\"wp-image-11714\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>You can follow the training that best suits your level and goal. Both the novices who do the race for the first time and your goal is to reach the finish line, to the most demanding ones who want to improve their personal best achieved in the last Cursa Bombers 2023 race.<\/p>\n<h3><strong>Registration open<\/strong><\/h3>\n<p><a href=\"https:\/\/bit.ly\/inscripcionscb2021\" target=\"_blank\" rel=\"noopener\">Registrations<\/a> of the 25th anniversary of the Vueling Cursa Bombers Barcelona next November 10 are now open.<\/p>\n<p>10km of the running party, firefighters and charity!<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[172],"tags":[184,185,187,300,408,407,409],"class_list":["post-11756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-barcelona-en","tag-bombers-en","tag-cursa-en","tag-decathlon-en","tag-roger-roca-en","tag-training","tag-vuelingentrenament-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prepare for the Vueling Cursa Bombers Barcelona 2024 with the 12-week online training plan. - Cursa de Bombers<\/title>\n<meta name=\"description\" content=\"Prepare for the Vueling Cursa Bombers Barcelona 2024 with the 12-week online training plan. Designed by Roger Roca,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cursadebombers.barcelona\/en\/2024\/08\/20\/prepare-for-the-vueling-cursa-bombers-barcelona-2024-with-the-12-week-online-training-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prepare for the Vueling Cursa Bombers Barcelona 2024 with the 12-week online training plan. - Cursa de Bombers\" \/>\n<meta property=\"og:description\" content=\"Prepare for the Vueling Cursa Bombers Barcelona 2024 with the 12-week online training plan. 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