{"id":18955,"date":"2026-10-14T22:58:11","date_gmt":"2026-10-14T20:58:11","guid":{"rendered":"https:\/\/cursadebombers.barcelona\/training-plans-2026\/"},"modified":"2026-10-14T22:58:12","modified_gmt":"2026-10-14T20:58:12","slug":"training-plans-2026","status":"publish","type":"page","link":"https:\/\/cursadebombers.barcelona\/en\/training-plans-2026\/","title":{"rendered":"Training plans 2026"},"content":{"rendered":"
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TRAINING PLANS<\/h1>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Get ready for the Barcelona Firefighters Race with VERCHO!<\/h2>\n

The Official Training App<\/strong><\/p>\n

Being ready for the Barcelona Firefighters Race starts long before you cross the starting line. With VERCHO<\/strong>, the Official Training App, you'll have a fully personalized plan to help you reach your goal safely and confidently. <\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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What will you find in VERCHO?<\/h2>\n

1. Personalized workouts<\/strong>
Adapted to your level, goal, and weekly availability.<\/p>\n

2. A plan that evolves with you<\/strong>
Each week, your training automatically adjusts based on your progress.<\/p>\n

3. Technology at the service of runners<\/strong>
Compatible with Garmin and Apple Watch, plus integrated GPS.<\/p>\n

4. Much more than running<\/strong>
Strength training, injury prevention, and expert advice.<\/p>\n

5. Maximum flexibility<\/strong>
Modify your plan whenever you need to or add warm-up races.<\/p>\n

6. A specific plan for women<\/strong>
Workouts adapted to the menstrual cycle to optimize performance.<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Why train with VERCHO?<\/h4>\n